Braised Beef Chuck and Fall Veggies
2 lbs. beef chuck
1 lb. butternut squash – cubed
1 lb. pumpkin – cubed
1 lb. carrots or parsnips – cubed
1 large Vidalia onion
3 tbsps. of black bean garlic sauce (easily found in the International food aisle)
1/2 package of Jovian Pantry® V Spice Seasoning.
4 tbsps. of garlic powder or 4 large cloves chopped.
1 cup of water or good beef broth.
- Rinse the beef chuck in cold water, trim off excess fat and cut into 2-inch pieces. Rub with the V Spice Seasoning, garlic, and black bean garlic sauce.
- Chop the onion and mix in with the beef. You can do this the night before and let it marinate for a deeper flavor.
- Put the ingredients in a slow cooker, ensuring to mix them together well. Pour liquid over everything and set the slow cooker to low. Cook for 4 or more hours.
Enjoy this with rice or a good crusty bread.